Don't be fooled by its name, morning sickness does not happen only in the mornings - it can happen any time in a day. For those suffering really bad pregnancy nausea, it can be downright miserable, putting a damp in what's supposed to be one of the most exciting period of your life.
We've put together a guide below everything you need to know about morning sickness, including recommendations of some of the best nausea meds for pregnancy.
1. How Early Can Morning Sickness Start
If you're wondering how early does morning sickness start, keep in mind that no two pregnant body is the same.
For most women, it usually starts around one month after becoming pregnant, although some may experience it as early as 2-3 weeks. It does not happen to every pregnant woman, so if you're one of the lucky ones that do not experience any morning sickness symptoms, do not feel alarmed!
2. How Long Does Morning Sickness Last
In terms of how long does nausea last during pregnancy, typically, it will go away at the end of the first trimester after which women find better comfort and relief in their pregnancy journey.
There are some unlucky mothers-to-be though, where nausea can last all day with just a few moments of relief. If you happen to be one of them, read on to find out how to get rid of morning sickness with some of the best nausea cures.
3. Best Morning Sickness Relief
What can I take for nausea while pregnant? We understand, when you're pregnant, you will want to be extra cautious with what you consume.
Our recommendations below are some of the best natural remedies for pregnancy nausea that you can safely consume with reassurance.
4. Home Remedies For Nausea During Pregnancy
For those that prefer home remedies for morning sickness, you can try the following:
1. Lemon Water
Easy and inexpensive, just squeeze a lemon into your water and drink up! Some also find sniffling a lemon a great nauseous cure.
2. Carbonated Drinks
Choose non-caffeinated ones like Sprite, Ginger Ale, 7up, Fanta and the like or alternatively, sparkling water is a good choice too for those that want to avoid too much sugar.
3. Pregnancy Nausea Relief Foods
High protein and high carb foods such as crackers and almonds are some of the best foods for morning sickness. Avoid oily and fatty as they can worsen your nausea symptoms.
Remember to drink your H2O as it is important that you stay hydrated while pregnant. If your case of morning sickness include vomiting, the more reason you have to drink up to replenish your water balance.
5. Prenatal Vitamins
Last but not least, prenatal vitamins are also among the best cure for nausea. Regardless of whether or not you have morning sickness, they should be one of your essentials in your pregnancy journey.